Working out isn't easy.
You have to pick up heavy things. You have to put them down again. Sometimes you have to pump your legs around a track more quickly than is natural, and in sub-optimal weather.
And then there's the matter of what you're wearing. Because what you put on your body is just as important as what goes in your body.
Ideally you want breathable, hypoallergenic clothing that will move freely and protect your skin while keeping you dry and more comfortable than you ought to be after a tough workout.
It's a lot to think about. But we're making it easy with this handy quiz to identify if your workout clothes are helping or hurting your body.
Don't worry, you don't have to study first.
Take the quiz.
Sponsored by Cotton |
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